Jan
23
Werner Gunthor Training Program
For those you tell me you could'nt access the Werner Gunthor training program, the word doc link is down. You can however find a link here
http://www.canthrow.com/articles/gunthor.shtml
Video illustrating his training methods
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POWERING THROUGH
A blog about strength and conditioning,BJJ/MMA and life #PWRTHR Chelmsford Essex
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